Consultations And Appointments
Wellness with Rashmi Bhandari
Integrating Ancient Wisdom & Modern Science
Professional Expertise:
Master's of Science in Integrative Medicine and Ayurveda
Certified Sleep Coach
Certified Pilates Instructor
Certified Marma Therapist
Ayurveda
Ancient wisdom for modern balance - personalized diet, herbs, and lifestyle plans to harmonize your whole being.
Sleep Coaching
Transform restless nights into rejuvenating sleep with customized solutions and proven techniques.
Mind-Body Pilates
Strengthen, stretch, and center yourself through mindful movement and conscious breathing.
Marma Therapy
Gentle energy point stimulation for natural healing and renewed vitality.
Services I Offer:
Benefits Of Integrated Healing
Thriving Health
Increased vitality, improved digestion, stronger immunity, and a balanced metabolism.
Stress-free Living
Learn tools to manage stress, anxiety, and sleep disturbances for renewed calm and rejuvenation.
Natural Pain Management
Discover natural approaches to pain relief for a more comfortable and active lifestyle.
Emotional Harmony
Address emotional imbalances and cultivate inner peace for a more positive outlook.
Holistic Transformation
Embrace a holistic approach that empowers you to take charge of your well-being on all levels.
Ready to Begin?
Book Your Free 1-Hour Consultation Today!
Ayurveda Consultation, Sleep Coaching, Pilates Exercise Movement, and Marma Therapy.
Book Your Free 1-Hour Consultation Today!
Ayurveda Consultations
Unlock Your Inner Balance
Discover your unique body constitution (dosha) through ancient Ayurvedic wisdom and restore harmony in your mind, body, and spirit. Our personalized consultation will reveal key imbalances and create your path to vibrant health through:
Nourishing dietary choices that energize and heal
Targeted herbal remedies for natural vitality
Simple yet powerful daily practices
Experience profound transformation as you align with your body's natural rhythms. Whether seeking better digestion, improved sleep, increased energy, or overall wellness, Ayurveda provides time-tested solutions tailored to your unique needs.
Transform your health and reclaim your natural state of wellness through this comprehensive approach to balanced living.
Session Rates:
Initial Consultation - $75/Hour
Follow-Up Sessions - $60/Hour
Wellness package ( 3 Visits) - $160
Marma (Chikitsa) Therapy
Restore Balance Via Ancient Energy Points
Marma Therapy works with your body's vital energy centers through gentle yet powerful touch techniques. By stimulating these sacred points, we awaken your natural healing capacity and restore vitality. This time-tested practice brings harmony to body, mind, and spirit through precise activation of energy pathways. Together, we'll create a deeply restorative experience customized to your unique needs.
Targeted Healing: Activate specific Marma points to support your body's healing processes
Enhanced Energy Flow: Improve circulation and release blocked energy throughout your body
Deep Relaxation: Experience profound calm while reducing physical and mental tension
Experience the transformative power of this ancient healing art and discover a renewed sense of well-being.
Session Rates:
Initial Consultation - $75/Hour
Follow-Up Sessions - $60/Hour
Wellness package ( 3 Visits) - $160
Our Services
Sleep Coaching
Restore Your Natural Sleep Rhythm
Through personalized sleep coaching that combines modern sleep science with holistic wellness principles, we'll work together to help you achieve deep, restorative sleep. Our collaboration begins with understanding your unique sleep patterns and challenges to create a sustainable path toward better rest and renewed energy.
Sleep Assessment: A comprehensive evaluation of your sleep habits, lifestyle factors, and health history to understand your needs.
Custom Sleep Strategy: Development of a personalized sleep plan incorporating proven techniques and practical solutions.
Ongoing Support: Regular guidance to help you implement and adjust your sleep plan for optimal results.
Transform your nights to energize your days and enhance your overall well-being.
Session Rates:
Initial Consultation - $75/Hour
Follow-Up Sessions - $60/Hour
Wellness package ( 3 Visits) - $160
Pilates For Mind-Body
Transform through mindful movement.
Our unique approach blends traditional Pilates with breathwork and meditation, creating a holistic practice that strengthens body and spirit.
In each session, you'll:
Build core strength and stability
Increase flexibility and grace
Enhance the mind-body connection
Practice mindful breathing
This integrative approach makes Pilates more than just exercise—it becomes a moving meditation that calms your mind while strengthening your body. Regular practice can improve posture, reduce stress, and create lasting changes in your daily life. Whether new to Pilates or an experienced practitioner, our mindful approach helps you develop deeper body awareness and inner balance.
Leave feeling centered, strong, and renewed.
Session Rates (One-hour):
First Class - $40
4 Classes - $150
10 Classes - $375